Ashley Sewards's Journal, 03 September 2015

Well the good news is...I've lost 4 of the 7 pounds I gained during this week. So now Im only up 3 pounds from what I was last week. I still am baffled by how I put on 7 pounds in 5 days smh...but at least 4 of those pounds are gone. And I hope never to get them back! Wishful thinking :)
222.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.
gaining 3.0 lb a week

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Just remember - unless you literally ate thousands and thousands of calories more than you burned, it was never fat gain! The scale cannot know when you've had good or bad sleep, too much salt - it can't know if you're having hormone-influenced swings, how much the food/fiber you ate weighs, it can't explain that the 1kg gain isn't fat but just water and glycogen stores on a day where you might have had enough carbs that the body restocked glycogen. (For every gram of glycogen the body stores, it stores 3 grams of water as well! This fact often gets misquoted as "grams of carb=3 gram of water" but that's not really what's happening). If you're logging your intake and calorie burn dutifully, and you know you're not exceeding your amounts you can TRUST that you know more than the scale, and stay the course! :) Keep thinking positive, and good luck to you! 
03 Sep 15 by member: real_gone_girl

     
 

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