Weigh In record (no journal entry) for 03 September 2015
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136.5 lb
Lost so far: 61.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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951 kcal
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Fat: 14.12g | Prot: 20.61g | Carb: 189.85g.
Breakfast: Nutiva Organic Hemp Oil, Nutiva Organic Hemp Oil. Lunch: Bananas, 365 Asian Stir Fry Veggies, Cooked Rice, Bananas, Bananas. Snacks/Other: Golden Toast Vollkorn Toast, Grace Grace Coconut Water, Golden Toast Vollkorn Toast. more...
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losing 10.8 lb a week
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