Weigh In record (no journal entry) for 02 September 2015
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1482 kcal
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Fat: 28.39g | Prot: 111.13g | Carb: 203.76g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. Lunch: Oranges , Pears , Land O' Frost Deli Shaved Smoked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yoplait Light Fat Free Yogurt - Strawberry Banana, Driscoll's Strawberries, Banana. Dinner: Cucumber (with Peel), Baked or Broiled Fish, Dole Snap Peas, Stop & Shop Baby Carrots, Peach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popcornopolis Nearly Naked Popcorn. more...
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losing 0.5 lb a week
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