Weigh In record (no journal entry) for 02 September 2015
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175.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1519 kcal
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Fat: 64.16g | Prot: 126.54g | Carb: 60.32g.
Breakfast: Avocados, Sour Cream, Salsa, Deli Turkey or Chicken Breast Meat, Peach. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cabernet Sauvignon Wine, Tomatoes, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Publix Cod Loins, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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gaining 4.9 lb a week
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