Weigh In record (no journal entry) for 02 September 2015
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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541 kcal
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Fat: 15.24g | Prot: 16.53g | Carb: 90.97g.
Breakfast: Coffee with Milk. Dinner: Hershey's Milk Chocolate Bar, Gala Apples, Sugar, Whole Milk, Kroger Old Fashioned Oatmeal. more...
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gaining 4.2 lb a week
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