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Waiting on contractor to arrive...between 7am and 7:15am. Seriously.
Too late to bed, and early to rise. Coyotes are near...probably in the creek that runs alongside the house, just across the pasture, near the tree line. One is one thing...a whole bunch of them barking/howling joyfully.....completely another. Really don't care for these creatures.
Still working out with left elbow brace -- reps are creeping back up to where I started...listening to body.
Diet Calendar Entries for 02 September 2015:
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1755 kcal
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Fat: 77.84g | Prot: 85.27g | Carb: 185.19g.
Breakfast: Whole Wheat Bread, Fiber One 90 Calorie Lemon Bar, Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Fresh Pork Sausage, Egg. Lunch: Hunt's Banana Cream Pie Pudding Snack Pack, Water, Trader Joe's Angus Cheeseburger Sliders, Farm Rich Breaded Mozzarella Sticks. Dinner: Chicken Stuffed Shells with Tomato Sauce. more...
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3251 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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