Weigh In record (no journal entry) for 02 September 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 156.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2015:
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2294 kcal
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Fat: 55.79g | Prot: 189.09g | Carb: 257.95g.
Breakfast: Oatmeal, Coffee, Plain Yogurt, Mango, Whole Wheat Bread, Scrambled Egg. Lunch: Fettuccine, Tomatoes, Pineapple, Mixed Salad Greens, Chicken Breast. Dinner: White Rice, Grilled Fish. Snacks/Other: Tuna in Oil (Canned), Oatmeal, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, MuscleTech 100% Premium Whey Protein Plus, Whole Wheat Bread. more...
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2191 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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