taptele's Journal, 01 September 2015

169.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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400 kcal

Fat: 22.53g | Prot: 38.26g | Carb: 12.09g.   Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Uno Chicago Grill House Salad with Grilled Chicken. more...

2078 kcal

Activities & Exercise: Aerobics - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...