acm1991's Journal, 01 September 2015

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1068 kcal

Fat: 47.52g | Prot: 20.96g | Carb: 139.32g.   Breakfast: Cosi Caramel Mocha (Gigante), McDonald's Fruit 'n Yogurt Parfait. Lunch: Vegetable Spring Roll, Sensible Portions Garden Veggie Chips - Sea Salt. more...

1799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...