Oneeye's Journal, 01 September 2015

224.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 39.22g | Prot: 56.82g | Carb: 178.91g.   Breakfast: Heinz Tomato Ketchup, Manhattan Bagel Egg Pork Roll & Cheese on Bagel. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Coffee (Brewed From Grounds) , Folgers Vanilla Biscotti, Bananas. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...