joclan's Journal, 01 September 2015

159.0 lb Lost so far: 9.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 42.00g | Prot: 66.16g | Carb: 170.32g.   Breakfast: Cinnamon, Coffee, Publix Red Seedless Grapes, Apples, Dannon Light & Fit Yogurt - Vanilla. Lunch: Jennie-O Sweet Italian Turkey Sausage, Mushrooms, Sweet Onions, Wegmans Corn on the Cob. Dinner: Sweet Red Peppers (Chopped, Frozen), Cilantro (Coriander), Cooked Young Green Onion (from Fresh), Calavo Avocado, Goya Black Beans, White Sweet Corn (Kernels On Cob, Frozen), White Table Wine, White Table Wine, Olive Oil, Wegmans Cooked Shrimp, Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds, Sea Queen Imitation Crab Meat. more...

2703 kcal

Activities & Exercise: Running - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...