BryUT's Journal, 31 August 2015

263.2 lb Lost so far: 6.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 98.34g | Prot: 95.04g | Carb: 286.73g.   Breakfast: General Mills Cinnamon Toast Crunch Treats, Bananas. Lunch: Black Pepper, Salt, Subway Vinegar, Coca-Cola Coca-Cola Classic, Subway Mayonnaise, Subway Pickles, Subway Black Olives, Subway Spinach, Subway 6" Tuna. Dinner: Idaho Spuds Potatoes, Muscle Milk Chocolate Protein Powder, Baked or Broiled Salmon, Hatch Whole Green Chiles, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers, Cooked Red Peppers. Snacks/Other: Water. more...

4239 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...