Kartikeya's Journal, 31 August 2015

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Weigh In record (no journal entry) for 31 August 2015

152.8 lb Lost so far: 20.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

1430 kcal

Fat: 51.84g | Prot: 70.07g | Carb: 182.63g. Breakfast: Pears. Lunch: Panera Bread Greek Salad (Half). Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Mocha Coffee. more...

2143 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Kartikeya's Journal, 31 August 2015

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