Weigh In record (no journal entry) for 30 August 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1190 kcal
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Fat: 71.20g | Prot: 48.77g | Carb: 96.98g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Cream (Half & Half), Coffee, Great Value Vegetable Medley, Cheddar Cheese, Fried Egg. Lunch: Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce, Trader Joe's Pizza Dough. Dinner: Olive Oil, Hummus, Feta Cheese , Great Value Romaine Lettuce, Tomatoes, Harvestland Vegetable Burgers. Snacks/Other: 365 Cranberry & Nut Trail Mix, Frigo Natural String Cheese Part Skim, Dare Breton Original Crackers, Kedem Plain Tea Biscuits. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Running - 6/mph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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