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Yesterday was strength day -- and frankly, I tend to push myself a bit. I set a # of reps per exercise -- the first time I did the workout (last Saturday), I had 10lbs, 8lbs, and 5lb dumbbells depending on strength and the move. Since housesitting, I only brought the 8lb weights. HAH. The first 2 set of reps, I stuck to my guns on the number I had preset. By the start of the 3rd set, my arms were starting to shake...so I cut the preset numbers in half to avoid an injury. I finished all 5 sets, knowing there was gonna be soreness the following day.
Snackiness. The past two nights have been bad. I talked with God about alot of stuff last night, one of which was the snacking. I will not succumb to the temptation of snacking after supper. It never leads to positive feelings...only feelings of ugh!
For supper last night, I prepared lamb. This morning, I learned why I didn't eat lamb often. It's much too rich. It was good last night, but this morning the tummy made a grumbling noise I took as a complaint. Dishes are now done, and I no longer smell last night's supper. Thankfully!!!!
For the last several months, I have not felt at home in my home church. Spiritually starved....I do not make any connection with the minister -- nor do I attempt to. What I thought was everyone else, was really me. Only I can change me with the help of Jesus. Another conversation with God, found me a much happier open person at church today. Still not connecting with the minister, but more open to my experience with others.
Time for dessert!!! :)
Diet Calendar Entries for 30 August 2015:
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1873 kcal
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Fat: 55.06g | Prot: 58.88g | Carb: 303.32g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Water, Breakstone's Live Active 2% Cottage Cheese, Stop & Shop Pluot, Apples. Lunch: Dasani Bottled Water (16.9 oz), Newtons Strawberry Newtons Cookies, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Thousand Island with Bacon Dressing, Meijer Whole Wheat Tortillas (Fajita Size), Mushrooms, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Subway 6" Black Forest Ham, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). Snacks/Other: Ginger Ale. more...
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3050 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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