Weigh In record (no journal entry) for 30 August 2015
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1916 kcal
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Fat: 59.47g | Prot: 56.95g | Carb: 305.30g.
Breakfast: Bananas, Blueberries, Strawberries, V8 V-Fusion Strawberry Banana Juice, Quaker 100% Whole Grain Oatmeal. Lunch: Good Times BLT Sandwich, Manhattan Bagel Potato Salad, Broccoli, Vita Coco 100% Pure Coconut Water (11.1 oz), Apples, Eating Right Peeled Baby-cut Carrots, Kale, Baby Spinach, Pineapple. Dinner: Steamed Rice, Blubeckers Lamb Kofta. more...
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3777 kcal
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Activities & Exercise:
Grocery Shopping - 14 minutes, Sitting - 8 hours, Standing - 1 hour, Desk Work - 1 hour, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Elliptical - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Stretching (yoga) - 3 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.0 lb a week
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