Weigh In record (no journal entry) for 29 August 2015
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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738 kcal
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Fat: 40.57g | Prot: 25.86g | Carb: 74.31g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Boiled Egg. Dinner: Bananas, Tea Presweetened with Low Calorie Sweetener, Cooked Broccoli (from Fresh), Frankfurter or Hot Dog, Carrots . Snacks/Other: Vanilla Ice Creams. more...
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losing 20.1 lb a week
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