Weigh In record (no journal entry) for 28 August 2015
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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433 kcal
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Fat: 36.32g | Prot: 11.59g | Carb: 19.14g.
Breakfast: Publix Onions, Trader Joe's Slivered Almonds, Carrots, Brussels Sprouts, Olive Oil, Garlic, Chicken Broth, Bouillon or Consomme, Sweet Red Peppers. more...
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gaining 0.7 lb a week
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