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t_tothe_es
Journal
28 Aug 15
t_tothe_es's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
118.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 August 2015:
763 kcal
Fat: 9.35g | Prot: 84.03g | Carb: 86.61g.
Breakfast:
Cooked Egg White, Kroger Old Fashioned Oatmeal.
Lunch:
Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Grapefruit, Syntrax Nectar Caribbean Cooler Whey Protein Isolate.
more...
2087 kcal
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
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