Weigh In record (no journal entry) for 28 August 2015
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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911 kcal
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Fat: 20.46g | Prot: 62.00g | Carb: 122.50g.
Breakfast: Kellogs Special K Protein, Milk (Nonfat). Lunch: Oscar Mayer Shaved Mesquite Turkey Breast, Cucumber (with Peel), Tomatoes, Lettuce, Extra Virgin Olive Oil, Einstein Brothers Bagels Everything Bagel. more...
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losing 2.8 lb a week
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