Weigh In record (no journal entry) for 28 August 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1210 kcal
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Fat: 29.25g | Prot: 87.50g | Carb: 164.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Roast Beef, Fat Free Honey Mustard Sauce. Dinner: Giorgio Baby Bella Mushrooms, Goya Chick Peas (Low Sodium), Trader Joe's Spelt Risotto. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.4 lb a week
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