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Stannos
Journal
28 Aug 15
Stannos's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
173.5 lb
Lost so far:
10.6 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2015:
2081 kcal
Fat: 62.46g | Prot: 77.55g | Carb: 200.82g.
Breakfast:
Sweet Cherries, Tesco Natural Yogurt, Jordans Crunchy Oat Granola.
Lunch:
Asda Chicken Curry with Rice.
Dinner:
Tapas.
Snacks/Other:
Cocktail, Regular Beer, Tea with Semi-Skimmed Milk.
more...
2351 kcal
Activities & Exercise:
Swimming (slow) - 38 minutes, Housework - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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