badsofa's Journal, 27 August 2015

**
134.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2015:
1175 kcal Fat: 51.37g | Prot: 60.67g | Carb: 120.68g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Green Giant Select Whole Green Beans, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
losing 0.2 lb a week

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