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Clearly ignoring how I eat is not helping. It is time to be mindful and focus on healthy eating. Not a diet, but a complete and forever lifestyle change.
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227.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2110 kcal
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Fat: 82.24g | Prot: 63.03g | Carb: 302.88g.
Breakfast: 1% Fat Milk, Malt-O-Meal Marshmallow Mateys. Lunch: Chocolate Chips, Country Farms multigrain bread, Kraft Mayo, Bologna, Great Value Pineapple Tidbits. Dinner: Market Pantry Supreme Pizza. Snacks/Other: Chocolate Chips. more...
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gaining 0.6 lb a week
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