Weigh In record (no journal entry) for 12 September 2023
|
217.2 lb
Lost so far: 42.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
2085 kcal
|
Fat: 132.75g | Prot: 199.50g | Carb: 41.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kroger Jumbo Eggs, Land O'Lakes Sliced American Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hillshire Farm Beef Polska Kielbasa, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate, 365 Organic Creamy Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|