Weigh In record (no journal entry) for 04 August 2015
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182.1 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2015:
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1238 kcal
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Fat: 17.91g | Prot: 75.23g | Carb: 183.00g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Naartjie, Pick n Pay 50% Fat Spread Lite, Albany Best of Both White Bread. Lunch: Lamb Curry, Roti, Red Kidney Beans (with Salt, Cooked, Boiled), Albany Best of Both White Bread. Dinner: Woolworths Indian Chicken Curry with Rice, Naartjie. Snacks/Other: Woolworths Beef Biltong Sliced, Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Hot Chocolate. more...
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