Weigh In record (no journal entry) for 04 August 2015
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186.5 lb
Lost so far: 12.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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464 kcal
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Fat: 20.76g | Prot: 19.05g | Carb: 52.34g.
Breakfast: Сарделька, Черника, Кукурузные Хлопья, Молоко. more...
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losing 0.5 lb a week
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Vanchenko's weight history
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