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Ok so I broke my promise to myself. I didn't go to the gym today. I weighed this morning and the scales are going in the wrong direction. Unless I am gaining muscle I am not doing something right. I am going to talk to a trainer tomorrow at the gym and see if maybe muscle is what is going on. At least imhope that is what is happening. I can't tell that I have lost any weight but everyone else says they can. I am almost to the point of just giving up but part of me is saying don't just work a little harder and stick with it. Am I the only one that has ever had is feeling? I am just going to have to be a little harder on myself. Feeling a little bummed.
Diet Calendar Entry for 03 August 2015:
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1892 kcal
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Fat: 84.40g | Prot: 57.29g | Carb: 229.57g.
Breakfast: Wendy's Mandarin Oranges, Shurfine Buttermilk Waffles, Quaker Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Tostitos Tostitos Rolls, Dole Tropical Gold Pineapple Chunks, Kraft Singles American Cheese, Burman's Real Mayonnaise, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Arnold Country Sourdough Bread. Dinner: Tostitos Tostitos Rolls, Potato Salad with Egg, Kraft American Cheese Slice, great value Great Value White Sandwich Bread, Hormel Chili No Beans, Ball Park Parks Finest Slow Smoked Hickory. Snacks/Other: Chiquita Mini Banana. more...
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 Comments
It probably is muscle...it helps me if I pay more attention to how my clothes fit - sometimes I don't think I'm losing weight but I do notice that a shirt that used to be too small, I can wear again. Also don't be too hard on yourself! It looks like you are working really hard and doing a great job. Just keep going...you can do it!
04 Aug 15 by member: goalaccomplished
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You are not alone!!! I don't watch the scale too much - I pay closer attention to how my clothes fit. Because I can tell that some of the fat around my middle is firming up - and muscle does weigh more than fat!! Stick with it! You can do this!! It is the beginning of a healthier and happier you!
04 Aug 15 by member: butterfly1233
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Thanks guys. I guess I am just wishing I could lose as quick as my husband. But I know men lose faster than women. I want give up I will stick with. Thanks again for the support. 😃
04 Aug 15 by member: cindyglass22
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