Weigh In record (no journal entry) for 03 August 2015
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119.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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924 kcal
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Fat: 28.43g | Prot: 62.09g | Carb: 118.60g.
Lunch: Piller's Tomato Basil Turkey Breast, Cherry Tomatoes, Kraft Olive Oil Sun Dried Tomato Dressing, Cos or Romaine Lettuce, MiO Liquid Water Enhancer, Water, Carrots, Blackberries. Dinner: Cooked Green String Beans (from Fresh), Mushrooms, Kraft Olive Oil Sun Dried Tomato Dressing, Sweet Red Peppers, Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Peanut Butter, Bananas, President's Choice Barres Tendres. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 40 minutes, Standing - 50 minutes, Housework - 1 hour, Watching TV/Computer - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Faith Greenfield's weight history
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