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Ugh... why is this so hard :( Frustration frustration frustration! Guilt, shame, anger, self-deprecation. Apathy.
None of these are helpful emotions.
sigh.
Diet Calendar Entry for 03 August 2015:
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814 kcal
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Fat: 48.25g | Prot: 48.99g | Carb: 47.91g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Peach, Grapes, Arugula Lettuce, Atkins Frozen Beef Merlot. Dinner: Tai Pei Seasoned Chicken For Lettuce Wraps. Snacks/Other: Ocean Snack Dry Roasted Seaweed, Blue Diamond Smokehouse Almonds. more...
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 Comments
03 Aug 15 by member: Nikole1k
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03 Aug 15 by member: jparlett
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this is how i feel sometimes...hang in there
03 Aug 15 by member: Nastacia22
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You are worth the effort! Please don't give up on yourself.
03 Aug 15 by member: teskandar
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Hang in there. Don't be too hard on yourself. We all hit tough patches, but as long as you don't quit following your plan, you will eventually get through to success again.
03 Aug 15 by member: izzypup68
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