leanbodynews's Journal, 03 August 2015

211.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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432 kcal

Fat: 21.93g | Prot: 43.57g | Carb: 14.25g.   Breakfast: Bioplex Nutrition Pure WPI Whey Protein Isolate. Snacks/Other: Woodstock Farms pumpkin seeds tamari roasted, Simple Truth Raw Almonds, Cucumber (Peeled). more...

3105 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...