Weigh In record (no journal entry) for 03 August 2015
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1367 kcal
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Fat: 27.21g | Prot: 77.04g | Carb: 156.01g.
Breakfast: Milk, Apples, Kellogg's All Bran Flakes. Lunch: Tuna in Water (Canned). Dinner: All Gold Tomato Sauce, Mayonnaise, Onions, Sour Cream, Chicken Breast. Snacks/Other: Kellogg's All Bran Hi-Fibre, Naartjie, Merlot Wine, Bananas. more...
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2311 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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