Weigh In record (no journal entry) for 03 August 2015
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1240 kcal
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Fat: 35.91g | Prot: 63.13g | Carb: 176.97g.
Breakfast: Milk, Herbalife Nutritional Shake Mix - Cafe Latte, Banana. Lunch: Banana, Whole Milk, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Chicken Stir Fry, White Rice, Fried Egg. Snacks/Other: Mangosteen (Syrup Pack, Canned). more...
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losing 1.5 lb a week
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