Weigh In record (no journal entry) for 01 August 2015
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210.8 lb
Lost so far: 68.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2015:
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299 kcal
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Fat: 23.32g | Prot: 13.77g | Carb: 5.95g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Maple Leaf Weiner, Kraft Swiss Cheese Singles, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Green Olives. Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized). more...
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3547 kcal
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Activities & Exercise:
Showering - 10 minutes, Shopping - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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