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Kenny gone and I did pretty good on
The diet. I did eat cake last night though
But did drink a lot of water as well
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146.4 lb
Lost so far: 42.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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693 kcal
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Fat: 25.51g | Prot: 61.15g | Carb: 58.60g.
Breakfast: Coffee, Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Publix Low Moisture Part-skim Mozzarella Cheese , Dried Cranberries (Sweetened) . more...
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losing 23.8 lb a week
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