Weigh In record (no journal entry) for 31 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1263 kcal
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Fat: 36.93g | Prot: 68.34g | Carb: 174.32g.
Breakfast: Cary's Sugar Free Syrup, Turkey Sausage, Blueberry Pancakes, Bananas. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pepperidge Farm Soft White Hamburger Buns, Fresh Express Kit Caesar with Greek Yogurt Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peach, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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