Linda Fraley's Journal, 31 July 2015

154.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 64.58g | Prot: 34.12g | Carb: 106.42g.   Breakfast: Jam Preserves, Raisin Bread, Peanut Butter. Lunch: Italian Bread, Sausage and Noodles with Cream or White Sauce (Mixture). Dinner: Custard or Cream Filled Puff Pastry. Snacks/Other: Carr's Table Water Crackers, Alouette Spreadable Cheese - Garlic & Herbs. more...

2196 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Tennis - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...