Weigh In record (no journal entry) for 30 July 2015
|
201.5 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
1665 kcal
|
Fat: 46.49g | Prot: 147.60g | Carb: 176.81g.
Breakfast: Carne de Soya, Espinacas Cocidas (Frescas), Bimbo Pan Tostado, Huevo Revuelto, D'Gari Gelatina de Agua, Melón. Lunch: Manzana, Agua, Sopa de Verduras Vegetariana (Preparada con Agua), Apio Cocido, Zanahoria Cocida, Calabacitas, Pechuga de Pollo. Dinner: Alpura Yogurth para Beber, Zanahoria Cocida, Calabacitas, Pechuga de Pollo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EDGAR ENRIQUE GARCIA's weight history
|