Weigh In record (no journal entry) for 30 July 2015
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166.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1458 kcal
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Fat: 86.21g | Prot: 107.59g | Carb: 63.83g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Diet Green Tea with Citrus, Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Chicken. Dinner: Costco Rotisserie Chicken Breast Meat, Diet Green Tea with Citrus, Avocados, Thousand Island Salad Dressing, Hard-Boiled Egg, Lettuce, Tomatoes. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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