Weigh In record (no journal entry) for 29 July 2015
|
178.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
2643 kcal
|
Fat: 43.86g | Prot: 238.18g | Carb: 319.74g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Hard Rolls (Includes Kaiser), Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|