Linda Fraley's Journal, 28 July 2015

155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 77.41g | Prot: 44.69g | Carb: 168.61g.   Breakfast: Sunsweet Dried Pitted Prunes, Peanut Butter, Raisin Bread. Lunch: Raisin Cookie, Potato Salad with Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Chip Cookie. more...

2433 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Tennis - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...