Weigh In record (no journal entry) for 28 July 2015
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2015:
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1354 kcal
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Fat: 24.00g | Prot: 81.24g | Carb: 171.64g.
Breakfast: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Lunch: Lettuce, Turkey Breast Meat, Tesco Cooked Ham, Hovis Wholemeal Bread Medium, Asda Red Seedless Grapes, Tea with Skimmed Milk. Dinner: Bisto Onion Gravy, Colman's Apple Sauce, Cooked Green Peas (from Frozen), Carrots, Boiled Potato, Tesco British Pork Loin Steak. Snacks/Other: Boddingtons Beer, Biscuit, Leerdammer Lightlife, Biscuit. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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heidij123's weight history
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