Weigh In record (no journal entry) for 27 July 2015
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155.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1246 kcal
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Fat: 76.05g | Prot: 124.14g | Carb: 38.38g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk. Lunch: Kirkland Signature Extra Lean Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kirkland Signature Flavored Sparkling Water - Orange Mango. Dinner: Avocados, Florida Avocados, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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losing 4.2 lb a week
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