Weigh In record (no journal entry) for 27 July 2015
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2015:
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1714 kcal
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Fat: 91.33g | Prot: 71.38g | Carb: 144.73g.
Lunch: Honey Wheat Bakery Bread, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Tuna Salad with Crackers Kit, Light & Fit Yogurt - Peach, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), French Vanilla Coffee Creamer, Hazelnut Coffee Creamer. Dinner: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Boiled Egg, Ultra Mega Green Active, Blueberry Mini Muffins (1). Snacks/Other: Grandma's Peanut Butter Cookies, Sara Lee Honey Wheat Bakery Bread, Ball Park Lean Beef Franks, Broccoli. more...
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2793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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