carluthman's Journal, 25 July 2015

Weigh In record (no journal entry) for 25 July 2015
192.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 July 2015:
634 kcal Fat: 22.66g | Prot: 20.96g | Carb: 89.78g.   Breakfast: Chunky Style Bean and Ham Soup. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Kroger Old Fashioned Oatmeal. more...



     
 

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