Jordant02's Journal, 13 July 2015

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Weigh In record (no journal entry) for 13 July 2015

242.0 lb Lost so far: 18.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:

370 kcal

Fat: 3.50g | Prot: 69.00g | Carb: 16.00g. Breakfast: Jack Link's Teriyaki Beef Jerky (42g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cellucor C4 Extreme. more...

4057 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Jordant02's Journal, 13 July 2015

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