Weigh In record (no journal entry) for 07 July 2015
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230.0 lb
Lost so far: 59.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1248 kcal
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Fat: 74.00g | Prot: 45.00g | Carb: 95.00g.
Lunch: Red Robin Arctic Cod Fish & Chips. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 0.6 lb a week
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