Weigh In record (no journal entry) for 06 July 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1302 kcal
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Fat: 54.46g | Prot: 48.12g | Carb: 163.77g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chocolate Milk (Lowfat), Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Fresh Express Garden Salad. Dinner: Pillsbury Unsloppy Joe. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Austin Toasty Crackers with Peanut Butter (39g), Nabisco Teddy Grahams Cinnamon (Package), Strawberries. more...
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gaining 0.1 lb a week
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