Weigh In record (no journal entry) for 06 July 2015
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1556 kcal
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Fat: 69.56g | Prot: 91.64g | Carb: 148.61g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Baby Spinach, Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Cheddar Cheese. Dinner: Chocolate Ice Creams, Green Summer Squash, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Fresh Finds Veggie Straws. more...
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2610 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 17.5 lb a week
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av8r8's weight history
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