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Monday after a holiday weekend, thanking myself for not over indulging this weekend. I had a great time with my family and friends, now it's time to get back on it. Kicking the week off right. Hope everyone had a great weekend.
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274.0 lb
Lost so far: 66.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1632 kcal
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Fat: 58.89g | Prot: 62.56g | Carb: 218.92g.
Breakfast: General Mills Golden Grahams Cereal, Simple Truth Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Sweet Onions, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham. Dinner: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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3941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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